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Things To Remember For A Good Intimate Hygiene

Intimate hygiene is a very crucial thing for both men and women. However, considering the number of diseases and infections that women are exposed to these days, it has become a mandatory health routine for them. One can understand the condition down there by the itchiness or the kind of vaginal smell that it emits.


However, these are also dependent on other factors like menstrual cycles or sexual activities. A few things should be kept in mind while taking care of a woman’s intimate parts and they have been listed below: –

WASHING THE AREA PROPERLY

First and foremost, it is necessary to wash it properly and regularly down there. Washing the vagina everyday might also reduce the odor to some extent for the place is being cleaned on a regular basis. Even if one is unable to take a shower on a particular day due to some reason, do not forget to clean the vaginal area.

Also, if you are engaged in physical activity sessions like exercise or yoga; do not forget to take a shower after each session in order to prevent the sweat from accumulating on the skin and vagina. Using a cleanser that has some flowery or fruity smell is a big NO. A normal cleanser which is not aromatic can be used instead.

Aromatic cleansers have certain chemical compositions which might disturb the Ph level of the vagina. Also, one is supposed to clean just the external part and not the inner layers of the skin which are sensitive.

TRY TO NOT SPRAY WATER DIRECTLY

Wet wipes for intimate parts are made to serve the purpose of cleaning the vagina. The cleaning should be done in a one-way process from front to back every time. Do not use a dry cloth to wipe the area as it might cause rashes or blisters in the delicate place.

WHATEVER YOU MAY USE TO CLEAN THE AREA SHOULD BE WATER-BASED

Vaginal cleaning ought not to be done by wipes or other combinations that aren’t recommended for the vagina. Use water-based products to clean it instead of going for some fancy combination of chemicals that may be readily available. Use light cotton cloth as panties to make the area breathable.

Do not use synthetic or other heavy cloth. Also, remember to change them regularly. If you are using tampons, make sure to remove it properly and do not hurry while doing so. If you try to take it out hastily, there might be chances of it breaking a little and remaining back in the vagina and thus, causing a bigger infection. The same applies to a broken, leftover condom as well.

Not taking sufficient care of the vagina can lead to bacterial infection or even hormonal infections that might tend to give a bad odor to the vagina. In case you realize that there is something unnatural about the smell, consult a doctor. Burning sensations, itchiness, or formation of small lumps around the area should be an alarm to rush to a doctor for immediate medical aid.


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