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3 Ide Kebugaran Keluarga

3 Ide Kebugaran Keluarga | Dengan meningkatnya obesitas, masuk akal bagi keluarga untuk berolahraga bersama. Cobalah salah satu dari ide kebugaran keluarga ini untuk memulai
3 Ide Kebugaran Keluarga
3 Ide Kebugaran Keluarga
Sangat menyenangkan untuk bersenang-senang bersama daripada hanya mengambil hoki anak-anak atau latihan sepak bola, kata pelatih pribadi Susan Cantwell, ibu dari empat anak dan penulis buku No More Excuses! Terobosan Berpikir untuk Penurunan Berat Badan yang Nyata . Anda tidak hanya akan memberikan contoh yang baik, Anda akan mengukir waktu ekstra dengan anak-anak Anda. Cobalah salah satu dari ide kebugaran keluarga ini, dan posting komentar Anda untuk menyarankan Anda sendiri.

Baby boot camp — Kelas kebugaran untuk ibu dan bayi baru yang mengaitkan popularitas kamp pelatihan. Lihat YMCA atau pusat rec lokal Anda.
Bagus untuk : Ibu baru yang tertekan waktu yang ingin kembali bugar dan bertemu ibu lain.
Bonus : Tidak diperlukan penitipan anak.

Geocaching —Dianggap sebagai perburuan harta karun berteknologi tinggi, ini melibatkan orienteering melalui GPS. Lihat canadageocaching.com .
Bagus untuk : Anak-anak (dan anak-anak besar) yang suka gadget.
Bonus : Tidak ada keluhan dari geng Anda tentang kenaikan yang membosankan.

Wii Fit —Dengan lebih dari 40 program kebugaran, aktivitas, dan pelacakan yang dirancang untuk hingga delapan anggota keluarga, Wii Fit Nintendo menjanjikan untuk membuat Anda semua dari sofa dan menjadi lebih baik. Lihat wiifit.ca .
Bagus untuk : Pecandu video-game dan keluarga besar yang biaya keanggotaan gimnya bisa berat.
Bonus : Anda tidak harus meninggalkan rumah.

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