7 Cara Untuk Mencegah Flu

7 cara untuk mencegah flu | Ini mungkin tampak seperti flu yang tidak terhindarkan di bulan-bulan musim gugur dan musim dingin, tetapi ada beberapa langkah yang dapat Anda ambil untuk menjaga diri dan keluarga Anda tetap sehat di musim ini. Berikut ini tujuh cara untuk mencegah flu

Tetap sehat musim ini

Jika Anda bertekad untuk tetap sehat musim ini, ada beberapa langkah yang dapat Anda ambil untuk menghindari dan menyebarkan flu. Tujuh langkah berikut telah disediakan oleh Health and Safety Watch dan diadaptasi dari informasi dari Badan Kesehatan Umum Indonesia dan Pusat Pengendalian Penyakit AS.

1. Dapatkan vaksinasi

Itu satu-satunya cara terbaik untuk mencegah flu musiman adalah mendapatkan vaksinasi setiap tahun. Komite Penasihat Nasional Imunisasi (NACI) Indonesia mendorong semua warga Indonesia berusia di atas enam bulan untuk mendapatkan suntikan flu . Vaksinasi sangat penting bagi mereka yang berisiko lebih tinggi terkena komplikasi terkait influenza, dan bagi para profesional kesehatan untuk melindungi diri mereka sendiri dan pasien mereka. Periksa dengan otoritas kesehatan masyarakat setempat untuk waktu dan lokasi klinik vaksinasi.

2. Lindungi ruang pribadi Anda

Hindari kontak dekat dengan orang yang sakit. Ketika Anda sakit, jaga jarak Anda dari orang lain untuk melindungi mereka dari sakit juga.

3. Ambil hari yang sakit

Jika memungkinkan, tinggal di rumah dari kantor, sekolah, dan tugas ketika Anda sakit . Anda akan membantu mencegah orang lain terkena penyakit Anda.

4. Batuk dan tutupi

Tutupi mulut dan hidung Anda dengan tisu saat batuk atau bersin. Ini dapat mencegah orang-orang di sekitar Anda jatuh sakit.

5. Jaga kebersihannya

Sering mencuci tangan akan membantu melindungi Anda dari kuman. Jika sabun dan air tidak tersedia, gunakan pembersih tangan berbahan dasar alkohol.

6. Lepaskan

Kuman sering menyebar ketika seseorang menyentuh sesuatu yang terkontaminasi dengan kuman dan kemudian menyentuh mata, hidung atau mulutnya.

7. Praktekkan kebiasaan kesehatan lain yang baik

Tidur nyenyak , aktif secara fisik, atasi stres, minum banyak cairan, dan makan makanan bergizi .

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