Skip to main content

Iklan Atas Artikel

8 Ways To Treat Sciatic Nerve Pain Successfully

 Sciatica is a medical condition characterized by pain going down the leg from the lower back. If you suffer from this painful condition, you may experience a feeling of weakness, numbness, a burning sensation, or tingling in your leg. If sciatica is not treated on time, can cause another health issues such as imbalance and poor movement.


Here are 8 effective ways to treat sciatica and ease the pain at home.

1. The cat-cow exercise

This exercise improves your spine’s flexibility and strengthens your core.

How to do it: Stand on all fours on the floor with your hands directly under your shoulders and your knees directly under your hips. Inhale and lift your head up to the ceiling while pushing your belly toward the floor. Then, exhale and lower your head looking at your hips while rounding your back toward the ceiling. Repeat this 15-20 times.

2. Hamstring stretching

This stretch targets the hamstring muscles and help you ease the sciatica pain.

How to do it: Sit on the floor and stretch your right leg out in front of you. Bend your left leg at the knee while the sole of your left foot is placed against your right inner thigh. Extend your arms toward your right foot, while keeping your right knee straight, and bend at the waist as far as possible. Hold on 15-30 seconds.

3. The bird-dog exercise

This exercise relaxes your lower back and strengthens your glutes.

How to do it: Stand on all fours with your hands directly under your shoulders and your knees directly under your hips. Extend your right arm forward and left leg back, while keeping your back still. Hold for a few seconds, then return to the starting position.Repeat on the other side. Perform this exercise for 10-15 times.

4. The butterfly stretch

This pose stretches out the muscles of your butt and the piriformis muscle.

How to do it: Seat up right with your knees bent so that the bottoms of your feet touch each other.Place your palms where your knees bend and gently press them down toward the ground.As you press, bend forward at the hips so that your chest is closer to your legs.Hold for 10-20 seconds.

5. Vinegar foot bath

In a small bucket add some warm water, 500 ml of apple cider vinegar and cup of salt and mix everything well. Soak your feet in this foot bath for 15 minutes before going to bed. Repeat this 4 times a week to ease the sciatica pain.

6. Acupuncture

Acupuncture is one of the most effective ways for treating sciatica. It helps you relieve lower back pain and the pain in the affected leg. Acupuncture is an ancient Chinese practice, relatively safe and it can be used without any risk.

7. Trigger point massage

By applying pressure to the affected areas of sciatica, such as the trigger points and piriformis muscles can ease the pain quickly.

8. Physical activity

To prevent sciatica pain, you should avoid sitting for many hours. Watching TV or working at the desk for many hours can increase the pain. So, it is very important to be active through the day as much as you can. The physical activity can increase blood flow to the nerve and will reduce the inflammation around it.


Popular posts from this blog

The starting list of Early Ovarian Cancer Symptoms

The abdomen is the place where most of the organs are placed. That’s why it’s very hard to diagnose ovarian cancer, especially in the early stage, because the symptoms and pain are similar to other possible diseases. So, we can agree that ovarian cancer does not show any specific symptomatic characteristics in the early stages. If you feel pressure on the bladder, uterus or rec**m, possibly the cancer got bigger and is putting extra pressure on those tissues. However, here’s a big list of symptoms, which are highly likely to happen even if you don’t have an early stage of ovarian cancer, but be sure to make a biopsy if you have experienced the majority of the following: Painful s*x Menstrual changes Constipation Back pain Indigestion Nausea Unexplainable exhaustion A pressure in the lower back The need to urinate more frequently Weight loss Abdominal swellings If the development of these symptoms in your body is sudden, or continues in some period of time, regardless on the normal trea...
Read more

IF YOU PICK YOUR NOSE, YOU SHOULD PROBABLY STOP NOW. THIS IS HOW DANGEROUS IT CAN BE.

We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger… Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose. Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding. Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick. Nosebleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to he...
Read more

7 Effective Ways to Get Rid of Neck Pain

According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck. Bright Side gathered the easiest ways to relieve neck pain and improve your posture at home. 1. Tennis ball massage What to do: Grab a tennis ball and start massaging the base of your skull with it in different ways. If you feel a tight area, add pressure to it for about 20-30 seconds, then release and continue massaging. Results : A tennis ball will help you restore your neck mobility by digging into your soft tissue and breaking up the tightness and stiffness in your muscles. 2. Bow pose What to do : Lie flat on your stomach with your chin on the floor and your arms placed at your sides. Bend your knees so that your heels reach your buttocks. Grab your ankles with bo...
Read more