Skip to main content

Iklan Atas Artikel

8 Ways To Treat Sciatic Nerve Pain Successfully

 Sciatica is a medical condition characterized by pain going down the leg from the lower back. If you suffer from this painful condition, you may experience a feeling of weakness, numbness, a burning sensation, or tingling in your leg. If sciatica is not treated on time, can cause another health issues such as imbalance and poor movement.


Here are 8 effective ways to treat sciatica and ease the pain at home.

1. The cat-cow exercise

This exercise improves your spine’s flexibility and strengthens your core.

How to do it: Stand on all fours on the floor with your hands directly under your shoulders and your knees directly under your hips. Inhale and lift your head up to the ceiling while pushing your belly toward the floor. Then, exhale and lower your head looking at your hips while rounding your back toward the ceiling. Repeat this 15-20 times.

2. Hamstring stretching

This stretch targets the hamstring muscles and help you ease the sciatica pain.

How to do it: Sit on the floor and stretch your right leg out in front of you. Bend your left leg at the knee while the sole of your left foot is placed against your right inner thigh. Extend your arms toward your right foot, while keeping your right knee straight, and bend at the waist as far as possible. Hold on 15-30 seconds.

3. The bird-dog exercise

This exercise relaxes your lower back and strengthens your glutes.

How to do it: Stand on all fours with your hands directly under your shoulders and your knees directly under your hips. Extend your right arm forward and left leg back, while keeping your back still. Hold for a few seconds, then return to the starting position.Repeat on the other side. Perform this exercise for 10-15 times.

4. The butterfly stretch

This pose stretches out the muscles of your butt and the piriformis muscle.

How to do it: Seat up right with your knees bent so that the bottoms of your feet touch each other.Place your palms where your knees bend and gently press them down toward the ground.As you press, bend forward at the hips so that your chest is closer to your legs.Hold for 10-20 seconds.

5. Vinegar foot bath

In a small bucket add some warm water, 500 ml of apple cider vinegar and cup of salt and mix everything well. Soak your feet in this foot bath for 15 minutes before going to bed. Repeat this 4 times a week to ease the sciatica pain.

6. Acupuncture

Acupuncture is one of the most effective ways for treating sciatica. It helps you relieve lower back pain and the pain in the affected leg. Acupuncture is an ancient Chinese practice, relatively safe and it can be used without any risk.

7. Trigger point massage

By applying pressure to the affected areas of sciatica, such as the trigger points and piriformis muscles can ease the pain quickly.

8. Physical activity

To prevent sciatica pain, you should avoid sitting for many hours. Watching TV or working at the desk for many hours can increase the pain. So, it is very important to be active through the day as much as you can. The physical activity can increase blood flow to the nerve and will reduce the inflammation around it.


Popular posts from this blog

6 female behaviors that men love more than anything

MEN AND WOMEN ARE COMPLEMENTARY BEINGS WHO THINK AND EXPRESS THEMSELVES DIFFERENTLY. ALTHOUGH SOME ACTIONS MAY ANNOY ONE OR THE OTHER, MANY BEHAVIORS ARE APPRECIATED AND CAN PASS MESSAGES OF LOVE AND AFFECTION. FIND IN THIS ARTICLE 6 FEMALE BEHAVIORS THAT MEN PARTICULARLY APPRECIATE. 1. A woman who compliments her partner It’s not just women who like to be complimented. Even if the partner will not ask for compliments, he is always delighted when his girlfriend takes the trouble to appreciate his work and his efforts. The man also needs to be reassured about his ability to satisfy the desires of his spouse. Then, covering him with compliments at times reinforces his self-esteem and gives him the strength to make more effort for the well-being of his lover. 2. A woman who pays attention when talking to her  Listening is perceived by man as a sign of respect and love. To avoid worrying their partner, men are not used to talking about how they feel about problems. But when the negativ...

IF YOU PICK YOUR NOSE, YOU SHOULD PROBABLY STOP NOW. THIS IS HOW DANGEROUS IT CAN BE.

We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger… Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose. Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding. Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick. Nosebleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to he...

13 THINGS YOU SHOULD NEVER, EVER DO DURING YOUR PERIOD

Men always think we’re too emotional during that “time of the month”, so there are things you should never do while on your period. Getting out of bed is hard enough as it is, with our cramps and other hormonal issues. If the opposite se.x is right about how emotional we get, then there are tons of things you should never do while on your period. Where to start… 1. COOK If we venture into the kitchen, we run the risk of hurting someone. What if one of our emotional attacks occur while we have a knife in hand? We’re already used to the blood. What’s a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack continue reading on next page ? 2. USE OUR PHONES If we pick up our phones to play Candy Crush, we might end up calling our ex. It’s an emotional time of the month, so how can we stand to be alone? If we don’t call them and beg for them to return to us, then we’ll curse them out. It’s not our fault, of course. When we’re on ou...