Skip to main content

Iklan Atas Artikel

Signs Of Vitamin B12 Deficiency You Should Never Ignore

Vitamin B12 is an essential nutrient that our bodies need to survive. Being low in this vitamin will drastically reduce your overall health and wellbeing, so what are some of the main signs to look out for?


The most common vitamin B12 deficiency signs that are often neglected include:

  • Numbness and tingling in the hands, legs, or feet
  • Difficulty walking
  • Anemia
  • Swollen and inflamed tongue
  • Yellowed skin
  • Paranoia and hallucinations
  • Weakness

Doctors can also carry out simple tests to find out whether you’re deficient in vitamin B12

If you notice any of the above symptoms, simply visit your doctor and ask them to carry out some tests. The recommended method would be to ask your doctor for an Intracellular B12 test, however, not all doctors can perform this test, in which case, the next best options would be a Methylmalonic or Homocysteine test.

  • Vitamin B12 deficiency can be caused by anemia, leaky gut syndrome, poor gut microbe, and chemotherapy treatment.
  • Pernicious anemia prevents your body from separating the B12 vitamin from food molecules
  • Leaky gut syndrome and poor gut microbes decrease your body’s ability to absorb vitamin B12
  • Chemotherapy affects the gut and causes the stomach cells to absorb vitamin B12 at a much slower rate

Nevertheless, there are ways of boosting your vitamin B12 easily – You can start today!

Eat more meat! The top sources of vitamin B12 can be found in lamb, free range chicken, wild-caught fish, and grass-fed beef. Chicken and beef livers are especially great sources of vitamin B12 but if you don’t like the taste, you can go with a desiccated liver supplement instead. For vegetarians and vegans, there are some great vitamin B12 supplements available but make sure you consult your doctor beforehand.

The main foods that you should try excluding from your diet are processed and fried foods. High-quality probiotics are another effective option since they improve your body’s ability to absorb vitamin B12. People have also experienced more sustained levels of vitamin B12 when they cut out inflammatory foods.


Popular posts from this blog

10 Signs He Loves You More Than You Think He Does!

Most of us girls have at one point or the other wondered if our man really loves us. They just don’t show it! Kind of makes you wonder if their emotions for you are less intense than yours for them, or if they’re really into you? Or maybe they’re just wired that way? Maybe they really do suck at displaying their emotions? Hmm… Well, luckily for you, you don’t have to spend even a second pondering on those questions anymore! You see, men may not say it out in words, but their actions speak way louder. And if you pay attention to them, you can know for sure that your man loves you more than you think! Here are ten such signs you need to watch out for: 1. He Respects You His treatment of you screams R-E-S-P-E-C-T! He has immense respect for the individual you are, the choices you’ve made as well as your likes and dislikes. Whether it’s alone or in front of people, he never does or says anything to insult or undermine you. Rather he admires you and looks up to you the same you way you admi...
Read more

20 Things Men Find Unattractive In A Woman

Men notice a lot in a woman and it may not be all the things we automatically think of. If you are wondering why men are not attracted to you despite you being the definition of Ms. Perfect with the right clothes and perfect hairstyle, it could be you are doing something men find unattractive. The reasons could surprise you! If you are a single lady planning to step into the dating game or are having a hard time finding a man, check the list below to read about the top 20 things men find unattractive in a woman. #1. Too much makeup Do not overdo your makeup. While it is important to look presentable, stay true to your original looks. You are beautiful exactly the way you are, without the extra shimmer from over-the-counter beauty brands. The best thing you can do to look beautiful is to be healthy and allow your true personality to shine. If you like makeup, you can always do it for yourself but in this case, remember, less is more. #2. Poor personal hygiene Ladies, it is important to ...
Read more

Tips On Removing Tonsil Stones With Relief !

Dental issues are a big thing for every person – old or young. Today in this article we are going to talk about dental issues and how to get rid of them without wasting money. Do you know what tonsil stones are? Referred to as tonsilloliths as well, are the small and off-white waste that is found on the back of the throat. They can often cause pain while swallowing, inflamed red tonsils and bad breath. Here are tips on getting rid of them. Use an oral irrigator You need a water irrigator that isn’t spraying too strong, nor too little, because you need something to push the tonsil stones out of their cavities. Just put the irrigator inside your mouth, and direct the stream onto one visible stone while you dislocate it. If it hurts, you need an irrigator with less water pressure power. Gargling Use mouthwash after a meal, since the tonsil stones usually tend to form after leftover food is stuck in the tiny invisible holes. It’s best if you use an alcohol-free mouthwash. Also, you could u...
Read more