Skip to main content

Iklan Atas Artikel

6 THINGS YOU SHOULD EAT BEFORE GOING TO BED

We keep getting different advice about what should we eat before going to bed. However, do you know which products are actually recommended to be consumed before going to bed?

It’s very important that the food you consume before sleeping is lightweight. That is, it shouldn’t put a lot of weight on the organism, so it could rest and regenerate.


The following 6 products could be eaten at any time of the day, but especially before sleeping.

1. Cherries

This is one of the rare fruits that contains melatonin. That is a hormone which regulates our biological clock. During the night it makes us sleep, and the lack of it during the day helps us stay awake. Therefore, you should eat a handful of cherries before going to bed.

2. Turkey

Turkey meat contains the amino acid called tryptophan, which is the reason why you sometimes fall asleep in front of the TV. Tryptophan generally prompts sleep. Thus, turkey meat is a great choice of a meal before going to bed. You could have some turkey fingers or a turkey sandwich.

3. Jasmine rice

This delicatessen rice which has a sweet grain taste from the tropical areas has a high glycemic index. This means that it digests slowly and therefore the glucose is slowly released in the blood. According to research, consuming jasmine rice before sleeping cuts in half the time that we need to fall asleep.

4. Oats that have complex carbohydrates

Food that has simple carbohydrates (such as biscuits and cookies) is not a good choice for a meal before going to bed. However, oats that have complex carbohydrates are a total win. Quinoa, barley, and buckwheat are some of the oats that you can consume. Another great choice is porridge oats that have complex carbohydrates. You can definitely combine them with milk since it contains tryptophan and improves sleep.

5. Sweet potato

Sweet potatoes contain complex carbohydrates which promote sleep, potassium which relaxes the muscles. Moreover, they have a low level of calories and don’t contain fats, which make them a great meal before sleep.

6. Valerian tea

It’s no secret that valerian tea calms the body and the mind. Therefore, it is recommended that it is consumed before going to bed. It has a good effect on the stomach by calming it. Furthermore, it relaxes the muscles and helps with headaches.

If you liked this post then share it with your friends and family.


Popular posts from this blog

10 Signs He Loves You More Than You Think He Does!

Most of us girls have at one point or the other wondered if our man really loves us. They just don’t show it! Kind of makes you wonder if their emotions for you are less intense than yours for them, or if they’re really into you? Or maybe they’re just wired that way? Maybe they really do suck at displaying their emotions? Hmm… Well, luckily for you, you don’t have to spend even a second pondering on those questions anymore! You see, men may not say it out in words, but their actions speak way louder. And if you pay attention to them, you can know for sure that your man loves you more than you think! Here are ten such signs you need to watch out for: 1. He Respects You His treatment of you screams R-E-S-P-E-C-T! He has immense respect for the individual you are, the choices you’ve made as well as your likes and dislikes. Whether it’s alone or in front of people, he never does or says anything to insult or undermine you. Rather he admires you and looks up to you the same you way you admi...
Read more

20 Things Men Find Unattractive In A Woman

Men notice a lot in a woman and it may not be all the things we automatically think of. If you are wondering why men are not attracted to you despite you being the definition of Ms. Perfect with the right clothes and perfect hairstyle, it could be you are doing something men find unattractive. The reasons could surprise you! If you are a single lady planning to step into the dating game or are having a hard time finding a man, check the list below to read about the top 20 things men find unattractive in a woman. #1. Too much makeup Do not overdo your makeup. While it is important to look presentable, stay true to your original looks. You are beautiful exactly the way you are, without the extra shimmer from over-the-counter beauty brands. The best thing you can do to look beautiful is to be healthy and allow your true personality to shine. If you like makeup, you can always do it for yourself but in this case, remember, less is more. #2. Poor personal hygiene Ladies, it is important to ...
Read more

Tips On Removing Tonsil Stones With Relief !

Dental issues are a big thing for every person – old or young. Today in this article we are going to talk about dental issues and how to get rid of them without wasting money. Do you know what tonsil stones are? Referred to as tonsilloliths as well, are the small and off-white waste that is found on the back of the throat. They can often cause pain while swallowing, inflamed red tonsils and bad breath. Here are tips on getting rid of them. Use an oral irrigator You need a water irrigator that isn’t spraying too strong, nor too little, because you need something to push the tonsil stones out of their cavities. Just put the irrigator inside your mouth, and direct the stream onto one visible stone while you dislocate it. If it hurts, you need an irrigator with less water pressure power. Gargling Use mouthwash after a meal, since the tonsil stones usually tend to form after leftover food is stuck in the tiny invisible holes. It’s best if you use an alcohol-free mouthwash. Also, you could u...
Read more