Skip to main content

Iklan Atas Artikel

7 Indications Of Overall Health Given By Your Hands

In many ways, your hands are the first things that a stranger will notice about you, be it while shaking hands or while handing something over.


In this context, it’s essential that you know that your hands are significant indicators of the state of your inner health. This means, by looking at your hands, you or anybody else can guess whether you are healthy or not.

In this article, I’d inform you about 7 things which your hands show about your health:

1. Skin Peeling
If the skin on the palm of your hand is peeling off regularly, it means that you are deficient in Vitamin B. This is particularly true when you see the flaky skin on your fingertips.

If you are suffering from this, make sure you take adequate amount of mushrooms, peanuts, avocados and other Vitamin B rich food.

2. Shaky Hands
In most cases, shaky hands are caused by an excessive amount of caffeine intake. Such cases are not very serious and can be reversed with a little change in your lifestyle. However, they sometime might be indicators of Parkinson’s disease, and thus, you must consult your doctor if the problems persist.

3. Weak Nails
Abnormally weak nails are a sign of low zinc levels in the body. Deficiency of Zinc causes inadequate skin development and regeneration. In order to tackle this, you must take food like oats, nuts, meat and wheat.

4. Impoverished Nail Pads
White nails indicate internal weakness. If you have white stains on your fingernails, it means that your blood has low levels of RBC. Inadequate RBC, in turn, leads to inadequate oxygen supply to the nails.

5. Bluish Nails
If you have Raynaud’s disorder, you are more than likely to witness blue or red fingertips, instead of the normal white. You will experience a chilling sensation on your fingertips which may be accompanied by numbness and shivers.

The primary cause behind these symptoms is a shrinking of the blood vessels and veins in the palm area.

It can be effectively treated by available prescription drugs. Alongside, you can do your bit in curing the condition, by using gloves. Moreover, you should let go of your habit of smoking and exercise regularly to maintain adequate blood pressure levels.

6. Dry Hands and Rashes
Do you have dry, rough hands no matter how much moisturizer you put on them? It’s possible that you have inflammation of the skin.

Technically, this condition is known as Dermatitis and it may also cause rashes and irritation. If the condition is severe, you must immediately consult your dermatologist.

In most cases, dry skin can be caused by a deficiency of Vitamin A. Moreover, the condition is worsened by excessive exposure to paper and other similar material.

7. Hyperpigmentation
If you find dark colored spots on your hands, then, it is a result of hyperpigmentation. Mostly, it is caused by excessive exposure to direct sunlight. In order to avoid this, you could use effective creams which have SPF to protect the skin against sunlight.

So, in all, you must take good care of your hands and must always be aware of the changes in their appearance. In doing so, you could be aware of some severe health issues in advance and can take necessary steps to prevent it.

Popular posts from this blog

These are 5 types of vaginal bumps that every woman must be aware of

There is so much to know about the vagina. We’ve already told you about things a woman should never do to her vagina and also how every man must know some things about the female organ. This time however we will tell you something about vaginal bumps. Women have to take lot of efforts to make sure the vagina is healthy and hygienic. Waxing, shaving, cleansing with powders or liquids – all this is the usual routine of keeping the personal area clean and healthy. However there is a downside to this and that is all this may lead to irritation or rashes. Sometimes it also leads to vaginal itching. If you have noticed some weird looking bumps on your vagina and you have been wondering what it is, we are here to clear your confusion. We will tell you the 5 different types of vaginal bumps and what they most likely can be.  A small boil-like thing near the vaginal opening This can be something called the Bartholin’s cyst. If it is this cyst, the bump will be pretty small and painful when you
Read more

12 EARLY WARNING SIGNS OF PROSTATE CANCER THAT EVERY GUY NEEDS TO KNOW! DO NOT IGNORE

According to the World Health Organization, prostate cancer is one of the most common causes of death among men. Unfortunately in most cases, prostate cancer symptoms only appear in the cancer’s early development. The symptoms of prostate cancer are different for each man so never rule out the possibility that some of these symptoms may be caused by other illnesses. It’s extremely important, especially for men past the age of 50, to undergo medical examinations to find out potential problems in their bodies. Protect yourself and look out for these symptoms early on to prevent any possible complications. 12 Early Warning Signs of Prostate Cancer Frequent urges to urinate especially during the evening Difficulties in urination when in the standing position. There is also difficulty in starting and ending the urination process. Decreased flow of urine and changing the color of urine. A burning sensation during urination An unpleasant feeling at the beginning of the urination process Pain
Read more

What A Woman’s Sleeping Position Reveals About Her

Sleep is one of the greatest pleasures of life. We bet you can’t find even one person in this entire world who would disagree with that! Just like everything we do in our lives, even how we sleep is a choice each person makes. Different people like to sleep in different positions, but how a woman sleeps isn’t always as simple as finding the most comfortable position. This is why it shouldn’t really come as a surprise that a woman’s sleeping position can be quite a revelation into the inner workings of her mind and body. There’s a lot you can tell about her personality, such as how she carries herself, the way she interacts with others, and the status of her relationship. Intrigued? Find out what YOUR sleeping position might say about you by the taking a look these pictures and their descriptions. 1. The Freefall Women who sleep in the ‘freefall’ position in sort of a reverse starfish position sleep on their stomachs with their hands tucked under their pillow. This indicates a welcoming
Read more