Skip to main content

Iklan Atas Artikel

The Health Benefits Of Calcium: It Gives You Much More Than Just Strong Bones

We have generally associated calcium with strong bones. It is an integral and vital part of the skeletal system. But you will be surprised to know that calcium has other qualities too. It can lower your blood pressure, enhance and reinforce your nerve and muscle functions, and is an ally in your fight against diabetes. Low levels of calcium can weaken your bones, make you perpetually tired, affect your heart, and contribute to a whole lot of other health issues.


How does calcium deficiency affect you?

The main areas affected are obviously the bones. They turn brittle and weak. Even a slight impact can cause a fracture. Osteoporosis sets in, which is a reduction in the density of your bones. It starts in women at the onset of menopause. It contributes to the high incidence of fracture above the age of 55.

Calcium gives the body further control in the process of clotting. It starts the process that culminates in the coagulation of blood.

It is a common feature of aging. Do you tire easily? If you are above fifty and feel fatigued for no obvious reasons, it might be a calcium deficiency.

The innumerable benefits

Healthy Bones

The parts most benefitted by the ingestion of calcium are obviously the bones. Calcium, along with Vitamin D and K provide the much-needed density and strength to bones. It reduces the chance of fractures in people above 55 when they are most susceptible.

Prevents osteoporosis

Osteoporosis literally means brittle bones. It is a decrease in its density. The danger of osteoporosis is generally undetected until much later. The bones become fragile when they don’t receive the right amount of calcium.

Control your blood pressure

You might be surprised to know that there is a link between calcium and blood pressure. Low calcium in the body can be a potent reason for a spike in your BP. Calcium regulates heart function. It expands your blood vessels, thus increasing the flow of blood. Adequate intake of calcium can offset the contribution of sodium to high blood pressure.

Your ally against cancer

The role of calcium in the fight against cancer is seldom noticed but it works in tandem with Vitamin D to reduce the possibility of more than a dozen forms of cancer from attacking you. It helps the good cells to multiply and destroys the cancerous cells.

Boosts muscle and brain function

Calcium also supports your nerves and muscles. Calcium present in the brain helps control the discharge of neurotransmitters which activate your nerve cells.  Lack of calcium intake prohibits the cells from interacting thus disrupting their function. Nerve stimulation causes muscles to contract and calcium aids the process.

Burn your fat away

Calcium intake is synonymous with weight loss. It decreases the production of the enzyme that accelerates the creation of fatty acids. Studies have proved that calcium intake increases fat burning and loss of belly fat.

Controls your diabetes

A significant benefit of calcium is its ability to prevent diabetes. Along with Vitamin D, calcium can help enhance glucose metabolism and thus manage blood sugar.

Ensures strong teeth

A significant amount of calcium is deposited in the teeth. So its deficiency causes tooth decay. Cavities were found more prevalent in children with low calcium intake.

Soothes your stomach

Calcium is also beneficial for individuals suffering from gastrointestinal problems and heartburns. It lowers the acid level in the stomach and alleviates the burning sensation.

Alleviates PMS symptoms

Calcium is effective in the management of premenstrual syndrome. Calcium absorption is at its lowest during this period. Symptoms such as depression and anxiety are the result of low calcium levels in the central nervous system. Maintaining an optimal level of calcium is important for women.

It is important to note that you can maximize your calcium intake by eating more foods rich in calcium than taking it in the form of medicines.  Dairy products are the main source of calcium. The foods rich in calcium are Whey protein, sardines, canned salmon, kefir (a fermented beverage), white beans, kidney beans, sesame seeds okra, almonds, and loose-leafy plants like collard greens.

Popular posts from this blog

IF YOU PICK YOUR NOSE, YOU SHOULD PROBABLY STOP NOW. THIS IS HOW DANGEROUS IT CAN BE.

We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger… Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose. Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding. Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick. Nosebleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to he...
Read more

6 female behaviors that men love more than anything

MEN AND WOMEN ARE COMPLEMENTARY BEINGS WHO THINK AND EXPRESS THEMSELVES DIFFERENTLY. ALTHOUGH SOME ACTIONS MAY ANNOY ONE OR THE OTHER, MANY BEHAVIORS ARE APPRECIATED AND CAN PASS MESSAGES OF LOVE AND AFFECTION. FIND IN THIS ARTICLE 6 FEMALE BEHAVIORS THAT MEN PARTICULARLY APPRECIATE. 1. A woman who compliments her partner It’s not just women who like to be complimented. Even if the partner will not ask for compliments, he is always delighted when his girlfriend takes the trouble to appreciate his work and his efforts. The man also needs to be reassured about his ability to satisfy the desires of his spouse. Then, covering him with compliments at times reinforces his self-esteem and gives him the strength to make more effort for the well-being of his lover. 2. A woman who pays attention when talking to her  Listening is perceived by man as a sign of respect and love. To avoid worrying their partner, men are not used to talking about how they feel about problems. But when the negativ...
Read more

The starting list of Early Ovarian Cancer Symptoms

The abdomen is the place where most of the organs are placed. That’s why it’s very hard to diagnose ovarian cancer, especially in the early stage, because the symptoms and pain are similar to other possible diseases. So, we can agree that ovarian cancer does not show any specific symptomatic characteristics in the early stages. If you feel pressure on the bladder, uterus or rec**m, possibly the cancer got bigger and is putting extra pressure on those tissues. However, here’s a big list of symptoms, which are highly likely to happen even if you don’t have an early stage of ovarian cancer, but be sure to make a biopsy if you have experienced the majority of the following: Painful s*x Menstrual changes Constipation Back pain Indigestion Nausea Unexplainable exhaustion A pressure in the lower back The need to urinate more frequently Weight loss Abdominal swellings If the development of these symptoms in your body is sudden, or continues in some period of time, regardless on the normal trea...
Read more