6 Deadly Things You Might Be Doing During a Period

Trust me honey, we’ve all been there. We know how painful it is and we know it can get unbearable at times.

Periods are one of the worst things we have to suffer as women, but at the same time, it’s the greatest blessing, even though a burden, because it’s the one thing that allows us to carry life inside us.

But, when you’re not planning on carrying that magical life inside of you, getting your period every month can become just a simple pain in the butt that you just have to bear over and over again.

There are some things that all women tend to do when they’re on their period but are actually harmful all things considered. Check them out and see whether you’re doing some of those or not – and if the answer is yes, it’s about time to quit.

1. Don’t Pig Out On Salty Snacks

Salty food can make your symptoms even worse, so you’re not doing yourself any favors by devouring the chips or the pizza sticks. The cravings are bad, but they only last for so long, they’ll go away, just bear with us.

2. Don’t Eat Or Drink Dairy

Dairy is definitely not your friend when you’re on your period. Eating or drinking dairy will make you feel gassier and even more bloated when you’re already bloated enough. Now, who would want that?

3. Don’t Have Unprotected Intercourse

When you are on your period, your cervix is slightly dilated and it’s way easier for bacteria to penetrate inside. And just generally speaking, unless you’re trying to make a baby – which you technically can’t while you’re menstruating – unprotected sex is never a good idea.

4. Don’t Pull An All Nighter

Inadequate sleep will mess with your hormones and make your body release more cortisol – the stress hormone. Like periods are not stressful enough? Don’t do that to yourself.

5. Don’t Indulge In Caffeine

Caffeine can make your cramps worse and can make you feel even more irritated than you already are going to be.

6. Don’t Get Yourself Waxed

Pain receptors are extra sensitive while you’re on your period, so if you want to experience a new level of pain, yeah, be my guest. Otherwise, maybe do it once your period is over.

10 Signs He Loves You More Than You Think He Does!

Most of us girls have at one point or the other wondered if our man really loves us. They just don’t show it! Kind of makes you wonder if their emotions for you are less intense than yours for them, or if they’re really into you? Or maybe they’re just wired that way? Maybe they really do suck at displaying their emotions? Hmm… Well, luckily for you, you don’t have to spend even a second pondering on those questions anymore! You see, men may not say it out in words, but their actions speak way louder. And if you pay attention to them, you can know for sure that your man loves you more than you think! Here are ten such signs you need to watch out for: 1. He Respects You His treatment of you screams R-E-S-P-E-C-T! He has immense respect for the individual you are, the choices you’ve made as well as your likes and dislikes. Whether it’s alone or in front of people, he never does or says anything to insult or undermine you. Rather he admires you and looks up to you the same you way you admi...

THE BEST MARRIAGE ADVICE FROM A DIVORCED WOMAN (LADIES, YOU MUST READ THIS!)

Ladies, I really think that this is the best marriage advice from a divorced woman – you’ll ever get! This woman been divorced after 7 years of marriage and here’s what she has to say: Ladies, you should always seek out the best in him. You should have sex with him – more often. All the time if need be. Sometimes, you need to seek advice from older, wiser women who have succeeded in their marriages. Sometimes, it’s impossible to make good decisions (especially when we’re emotional). And remember, seeking counsel from your friends who are your own age isn’t as good as counsel from elderly women. Sometimes, you should let him zone out. And remember, your guy is not ignoring you, they just have moments of brain freeze. NO, it’s not your job to change or fix him. We are all on a journey. Make sure you tell him how big, strong, smart, manly he is – all the time (because they tend to forget). Never forget or take for granted that your man chose you. You should always laugh at his jokes (even...

Tips On Removing Tonsil Stones With Relief !

Dental issues are a big thing for every person – old or young. Today in this article we are going to talk about dental issues and how to get rid of them without wasting money. Do you know what tonsil stones are? Referred to as tonsilloliths as well, are the small and off-white waste that is found on the back of the throat. They can often cause pain while swallowing, inflamed red tonsils and bad breath. Here are tips on getting rid of them. Use an oral irrigator You need a water irrigator that isn’t spraying too strong, nor too little, because you need something to push the tonsil stones out of their cavities. Just put the irrigator inside your mouth, and direct the stream onto one visible stone while you dislocate it. If it hurts, you need an irrigator with less water pressure power. Gargling Use mouthwash after a meal, since the tonsil stones usually tend to form after leftover food is stuck in the tiny invisible holes. It’s best if you use an alcohol-free mouthwash. Also, you could u...

Healthy Energy

Cari Blog Ini

Iklan Atas Artikel