Never Do This While In Your Period!

When your period strikes, it doesn’t ask if you have a wedding to attend, a very special date or a meeting, or a 15hour-long flight or drive… those days are the most painful and uncomfortable days in the month for a woman, and if you’re not a housewife, they can be even more excruciating.

There are a lot of medications and other tips and trick to do to make the stomach pain, back pain and the headaches go away. But it is also extremely important to take care of your personal hygiene and overall health even more at this time, because you loose blood, your organs are more opened and your immune system is in a bit of a collapse, compared to the other days of the month.

Here are some habits that you should get rid of especially while you’re at your period.

Don’t wax while in your period

Don’t make even more unwanted pain, when you can prolongate the waxing for couple more days.

Make love with your partner

If you think that you’re protected and can have unprotected s*x while at your period – you’re very wrong. Plus, your internal organs are way more prone to getting infections and bacteria while you’re at your period!

Wear a pad for too long

Even if there is not blood or secret on your pad – change it every 3 hours. Again, invisible infections could attack your organs at the moment your body is mostly fragile.

Have a sleeping pill if you must

Because those menstrual cramps can be very severe from time to time, and you sleep is even more important while you’re in your period, because sleeping is a natural way to heal the body.

Don’t overdo with the exercises, because you can invoke heavy bleedings.

Avoid milk and dairy products, since the arachidonic acid they contain can worsen the menstrual cramps.

Even though your appetite is crazy wild those days – avoid eating all that your body is craving for. You may gain unwanted weight in a very short notice!

Don’t skip meals – eat regularly, but don’t overdo it and give in to the cravings

Don’t listen to depressing songs or watch depressing romantic movies, tragedies or dramas, since your psychological health and mental stability is also very fragile in the days when you have your menstrual cycle.

What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

The starting list of Early Ovarian Cancer Symptoms

The abdomen is the place where most of the organs are placed. That’s why it’s very hard to diagnose ovarian cancer, especially in the early stage, because the symptoms and pain are similar to other possible diseases. So, we can agree that ovarian cancer does not show any specific symptomatic characteristics in the early stages. If you feel pressure on the bladder, uterus or rec**m, possibly the cancer got bigger and is putting extra pressure on those tissues. However, here’s a big list of symptoms, which are highly likely to happen even if you don’t have an early stage of ovarian cancer, but be sure to make a biopsy if you have experienced the majority of the following: Painful s*x Menstrual changes Constipation Back pain Indigestion Nausea Unexplainable exhaustion A pressure in the lower back The need to urinate more frequently Weight loss Abdominal swellings If the development of these symptoms in your body is sudden, or continues in some period of time, regardless on the normal trea...

IF YOU PICK YOUR NOSE, YOU SHOULD PROBABLY STOP NOW. THIS IS HOW DANGEROUS IT CAN BE.

We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger… Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose. Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding. Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick. Nosebleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to he...

7 Effective Ways to Get Rid of Neck Pain

According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck. Bright Side gathered the easiest ways to relieve neck pain and improve your posture at home. 1. Tennis ball massage What to do: Grab a tennis ball and start massaging the base of your skull with it in different ways. If you feel a tight area, add pressure to it for about 20-30 seconds, then release and continue massaging. Results : A tennis ball will help you restore your neck mobility by digging into your soft tissue and breaking up the tightness and stiffness in your muscles. 2. Bow pose What to do : Lie flat on your stomach with your chin on the floor and your arms placed at your sides. Bend your knees so that your heels reach your buttocks. Grab your ankles with bo...

Healthy Energy

Cari Blog Ini

Iklan Atas Artikel