Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.
How Does the Colon Work?
The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.
Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!
Main Symptoms of Toxic Colon
- Sore muscles
- Pain in the joints
- Depression
- Poor memory
- Brain fog
- Mood swings
- Tiredness
- Anxiety
- Vaginal infections
- Bladder problems
- Poor immunity
- Rashes
- Stomach ache
- Constipation
- Diarrhea
- Gases
- Indigestion
- Bloating
How to Remove Toxic Buildup from the Colon Naturally
You will need:
- Lemon juice from 1 lemon
- Half a tsp of cayenne pepper
- 12oz. of water
- 2 tbsp of grade B organic maple syrup
Preparation:
Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.
Essential Oil Cleanse
You will need:
- Juice from 1 lemon
- 10 drops of peppermint essential oil
- 12 oz. of filtered water
Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.